Waking up with a purposeful plan can set the tone for an incredibly efficient day. Incorporating a few rituals into your morning routine can make all the difference. Start your day by drinking water your body with a large glass of water. Fuel your mind and body with a wholesome breakfast that includes vegetables. Utilize the quiet morning hours by

After a long day at the office, it's essential to shift gears and create a peaceful evening routine. Invest in activities that help you unwind. A comforting bath with your favorite fragrances can work wonders. Alternatively, try meditation exercises to quiet your mind. Reading a good book or listening to calming music can also help you escape. Reme